In Russia it is always cold in winter time, In some regions and even in the capital the temperature is less than +30°C. In winter we are using three times more energy than in summer. Here are some practical advice from us Russians how not to get cold in winter because of severe frosts and bad weather.
Avoid going outside if you are tired or hungry. It is good to eat before going out. Try to eat food with many calories. If you go out don’t stay at one place because when you move your blood circulates, it is good for you and your health.
Choose write clothes. Use warm things, scarfs, hats, gloves to protect hands throat and face. Shirt + pullover are obligatory in cold times. Wear woolen socks to warm your feet. Feather jackets, sheepskins, fur coats and snowboard sport wear, warm rubber-soled boots which don’t get wet are good variants to survive. Warm wear for winter you can easy find in sport shops and in big trade centers which start to sell winter collections since October.
If you feel cold get inside a warm place – shop, car, café – anywhere for 5-10 minutes. This will help you to recover energy. Vodka is not a way how you can survive cold. Alcohol takes energy in fact. You may feel warm inside and positive but in fact your organism will make much more efforts. Better to take some hot tea or coffee.
To get more information about Russia and Moscow visit out Information Guide website www.rus-a.com
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