How not to get a cold in Russia in winter.
In Russia it is always cold in winter time, In some regions and even in the capital temperature falls -30°C degrees below zero and even more. In winter we are using three times more energy than in summer. Here are some practical advice from us Russians how not to get cold in winter because of severe frosts and bad weather.
Avoid going outside if you are tired or hungry. It is good to eat before going out. Try to eat food with many calories. If you go out don’t stay at one place because when you move your blood circulates, it is good for you and your health.
Learn more about how not to get cold in #winter in Russia http://www.rus-a.com/useful-tips-for-expats-in-russia
| By Rus-a Information Guide to Moscow and Russia. #expatsmoscow #rus For all tourists and expat living and working in Moscow and Russia.
In Russia it is always cold in winter time, In some regions and even in the capital temperature falls -30°C degrees below zero and even more. In winter we are using three times more energy than in summer. Here are some practical advice from us Russians how not to get cold in winter because of severe frosts and bad weather.
Avoid going outside if you are tired or hungry. It is good to eat before going out. Try to eat food with many calories. If you go out don’t stay at one place because when you move your blood circulates, it is good for you and your health.
Learn more about how not to get cold in #winter in Russia http://www.rus-a.com/useful-tips-for-expats-in-russia
| By Rus-a Information Guide to Moscow and Russia. #expatsmoscow #rus For all tourists and expat living and working in Moscow and Russia.
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